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the results of the intervention suggest that the jmof program led to greater food preparation and cooking confidence in the intervention group. the intervention increased participants cooking confidence, cooking enjoyment and meal planning at home. these changes in skills and behaviors led to a significant increase in the frequency of family meals, as evidenced by increased time spent preparing and eating meals together. participants in the intervention group also reported more enjoyment from preparing and sharing meals with others at home. participants also reported increased consumption of fruits and vegetables at home and increased overall health and wellbeing. the study also found that participants with children at home were more likely to cook meals for the whole family. this is consistent with previous studies which show that families cook meals for the whole family more often when children are involved in cooking [ 39 ]. participants with children at home were also more likely to purchase and cook a meal for the whole family. these findings suggest that the jmof program is a more effective intervention for families with children. overall, the jmof program has a greater impact on cooking, meal planning, and eating patterns than previous cooking skills programs [ 37, 39 ]. it is also the first study to look at the impact of a cooking skills intervention on a range of psychosocial outcomes. in this study cooking skills interventions improved participants health and wellbeing, quality of life and social connectedness. jmof also appeared to have a greater impact on women.
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